Posted by Keith Pettit on
I am going to frequently post a workout for you to try. This weeks is really advanced.
4 Rounds for Time
7 Strict Muscle ups
7 Strict handstand pushups
You can Scale it by getting spotted on your strict muscle ups or doing banded muscle ups. You can also kip the HSPU or do box pushups.
I had two very much younger elite crossfitters try the workout also. They smoked me (I got 10:11) and they got 7:22 and 9:41.
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