Coach Keith's Corner — gymnastics

I have done 30 box visits and clinics and worked with hundreds of cross fit athletes.  After working with beginner athletes as well as regularly working with  Games and regional athletes, these are some things I think should be taken from the gymnastics world into your box. 1. Preventative maintenance is the key Male gymnasts are fanatical about doing their exercise band therapy for their shoulders. Often the first thing they will do is pull a resistant band out of their bag and do their rotator cuff exercises and general stretches. Gymnasts and lifters put their shoulders in less than ideal positions...