Are you having problems with your bar skills?   Well Coach Keith is here to fix that!  I have literally been hanging on bars for over 40 years as a gymnast and gymnastics coach.  You may have seen my tips on Instagram - this tutorial is like that only much better.  It consists of 23 pages  videos, detailed explanations, tips, exercises and pictures to help you get that straight handstand. Including some that he has never posted on Instagram.  No matter what your deficiency may be - flexibility, strength, or fear.  Coach Keith will explain how to overcome them.  Sometimes one small tip can make a huge difference - well how about 23 pages of tips!

I am a coach and can do these skills, so I know all there is about these skills, so why do i need this?  First as a coach you should never stop learning.  Someone may always have a little drill or just a little tip that you can use to help your clients.  Just because you can do a skill doesn't mean you know why you can do it.  Some people easily pick things up and others need more explanations and the skill broken down more.  My tutorials help you understand the mechanics of the skills so when a client is having a difficult time you can use my drills and also think of your own that will help them "get it".  What works for one person will not work for everyone so you as a coach need many "tricks in your coaching bag.  You owe it to you clients to get this!

Why would I buy this when I can just search on youtube or  Instagram?  There are many reasons.  This tutorial goes into much more detail with the exercises than is possible on Instagram or youtube and it's one document that covers all the drills and progressions in one organized place.  As an added bonus you can print it out, and have it as reference material for when you go to the gym.  If you need to look at a video - use the QR codes next to each exercise and you can have instant access to the videos.

When you program or complete a workout do you have a hard time with exercises that you or your student just can't do?  Included in this tutorial are many scalable exercises that will teach you to get those more difficult skills.  As you get better, you can move up to a harder progression.  Can't do a handstand pushup? No problem there are numerous movements you can do!

If you are a beginner or a coach, this tutorial will give you some interesting tips and drills you can incorporate into your workouts, all for less than it typically costs to do one drop in visit at a box.