This is a complete tutorial going over every drill, stretch and strength exercise you will need to learn a press handstand, a hollowback press handstand, an L Seat, V Seat and a Mana. 

Do you want to learn a press handstand or V Seat or its variations?   Well Coach Keith is here to fix that!  You may have seen his tips on Instagram - this tutorial is like that only much better.  It consists of detailed explanations, tips, exercises, videos and pictures to help you learn the different types of presses and how to get them. It also includes descriptions and exercises to fix your L seat and learn a V seat or Mana. Including some that he has never posted on Instagram.  No matter what your deficiency may be - flexibility, strength, or knowledge,  Coach Keith will explain how to overcome them.  Sometimes one small tip can make a huge difference - well how about a whole book of them!

Why would I buy this when I can just search on youtube or  Instagram?  There are many reasons.  This tutorial goes into much more detail with the exercises than is possible on Instagram or youtube and it's one document that covers all the drills and progressions in one organized place.  As an added bonus you can print it out, and have it as reference material for when you go to the gym.  If you need to look at a video - use the QR codes next to each exercise and you can have instant access to the videos.

Have you seen some of the cool skills that gymnasts or bar-athletes do and wonder how they learn that?  That's why Coach Keith's tutorials are here.  You or your coach may have taught some gymnastics type movments but don't know what to do next.  Here is a nice detailed tutorial to teach you those next, fun gymnastics type movements.

If you are a beginner or a coach, this tutorial will give you some interesting tips and drills you can incorporate into your workouts, all for less than it typically costs to do one drop in visit at a box.

Here is an example of the document: